Posts tagged ‘berries’

February 1, 2011

Healthy Finds: Healthy Heart

Alpha Phi Red Dress Pin

Alpha Phi Foundation's Red Dress Pin

February is American Heart Month. Heart disease is the leading cause of death in the U.S. and the #1 killer of women in America. A key element in addressing the problem is education and awareness. Many of us know what we SHOULDN’T eat, but do you know what foods are heart approved? Health.com offers the following list of the 10 heart healthiest foods

1. Oatmeal
2. Salmon
3. Avacado
4. Olive Oil
5. Nuts
6. Berries
7. Legumes (lentils, chickpeas, and black and kidney beans)
8. Spinach
9. Flaxseed
10. Soy

Read the full article for details on why these foods help to keep your heart beating – many of them have omega-3 fatty acids, fiber, or anti-inflammatory properties. Some are considered “heart healthy” fats (which seems almost counter-intuitive but is more and more a familiar concept.)

Archer Farms Blueberry Granola

target.com Blueberry Granola with Flax Cereal

Lucky for me- and hopefully you- some of these things are already on my list of favorite foods. Others, I have to work to incorporate into my diet. If you’re new to flaxseed, I highly recommend a Target brand Blueberry Granola with Flax cereal. It’s so deliciously sweet and addictively crunchy you won’t even notice the flaxseeds.

For more information on how to prevent heart disease check out the tips and resources on the American Heart Association’s website.

Check back here for more recipes this February featuring these top ten heart healthy ingredients!

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August 29, 2010

Trendy Bits: Black Rice

Courtesy of Epicurious.com

White or brown rice? White, please. White or wheat bread? White, of course. Ice cream or sorbet? Ice cream, always. I am definitely not a health nut. And I don’t even aspire to change my ways.  Still the recent number of black rice related articles had me wondering – So what’s the deal? Why is black rice being dubbed the “new super food?”

I’ve heard of black rice once or twice before on some episode of Top Chef or on the Food Network maybe. At the time, I probably just as casually dismissed it as I would the possibility of adding whole grain pasta to my repertoire. But now, I’ve seen black rice headlines twice this week and I decided there might be something to this trend.

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